Teaching Kids to Swim is Fun!

One of the top choices for a vacation is a trip to the beach. In one survey, 52% of people said they go to the beach at least once a year worldwide! Whether it’s the ocean, a river, a lake, or just the hotel swimming pool, getting their splash on is an important...

Summer Picnics are Healthy Family Fun!

Sometimes the weather is great and everyone wants to go out and do something; but you don’t have time for an all-day adventure. While weekends and summer breaks are a time of fun and relaxation for kids, sometimes adults have other things to do. A great way to ensure...

Clean Teeth Keep Us Healthy

Smile! Capturing moments in time through photography and film often includes big grins and showing off those pearly whites. Teeth are crucial to living a healthy lifestyle, and the earlier adults instill good habits into their children the easier maintaining strong...

Family Fitness Resolutions!

Family Fitness Resolutions You Can Actually Do New Year’s is a great time to make changes and resolutions to make better habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun,...

School Lunch Favorites!

School Lunch Favorites at Home Back to school looks a little different this year. Some students are back to school but socially-distanced while others are there half the week, and still others are doing online learning at home. No matter what the classroom looks like,...

Engaged! Integrating Mind and Body

While August is still a vacation from school for many families, it does signal the beginning of the close of summer and the approach to the back to school season. Whether our little ones will be back in school, online for their education, or somewhere in the middle,...

Springing Into Spring

March has arrived and there is a new energy in the air. Seasons are about to shift, and the changing of the seasons puts a new spring in everyone’s step. This new hop, skip, and jump does not just brighten one’s mood, it is also lots of fun and has some health...

FEBRUARY! Healthy Heart, Happy Heart

February is best known for Valentine’s Day, but did you know that it is also American Heart Month? The heart is such an important, and interesting, organ in the body. It keeps our bodies running, keeps the blood moving, and is one of the parts of the body doctors are...