by admin | Mar 5, 2020 | Uncategorized
March has arrived and there is a new energy in the air. Seasons are about to shift, and the changing of the seasons puts a new spring in everyone’s step. This new hop, skip, and jump does not just brighten one’s mood, it is also lots of fun and has some health...
by admin | Feb 3, 2020 | Uncategorized
February is best known for Valentine’s Day, but did you know that it is also American Heart Month? The heart is such an important, and interesting, organ in the body. It keeps our bodies running, keeps the blood moving, and is one of the parts of the body doctors are...
by admin | Jan 12, 2020 | Uncategorized
Happy New Year everyone! 2020 is here, and now it is grey, cold, and the kids are bored. January can seem like one of the slowest months of the year. After a month of fun festivities, visiting family, and having booked schedules it can feel like all activity has come...
by admin | Nov 4, 2019 | Uncategorized
The definition of gratitude in the Merriam-Webster Dictionary is given as, “the state of being grateful, thankfulness”. Some synonyms include appreciation, appreciativeness, gratefulness, and thanks. The Stretch-n-Grow philosophy goes beyond physical health; it...
by admin | Oct 6, 2019 | Uncategorized
Fall has arrived, and it is time for all things red and gold, warm and spicy. Cinnamon, cloves,and long walks over crunchy leaves are autumnal essentials, but nothing tops everyone’s favorite orange seasonal squash. Pumpkin is king during this time of year. It gets...
by admin | Sep 6, 2019 | Uncategorized
Sleepin’ in September: Developing Your Child’s Bedtime Routine September is synonymous with the change of seasons and back to school. Whether your family has been back in the school routine for a couple of days or a couple of weeks, it can be a slow adjustment,...
