School Lunch Favorites!

School Lunch Favorites at Home Back to school looks a little different this year. Some students are back to school but socially-distanced while others are there half the week, and still others are doing online learning at home. No matter what the classroom looks like,...

Engaged! Integrating Mind and Body

While August is still a vacation from school for many families, it does signal the beginning of the close of summer and the approach to the back to school season. Whether our little ones will be back in school, online for their education, or somewhere in the middle,...

Springing Into Spring

March has arrived and there is a new energy in the air. Seasons are about to shift, and the changing of the seasons puts a new spring in everyone’s step. This new hop, skip, and jump does not just brighten one’s mood, it is also lots of fun and has some health...

FEBRUARY! Healthy Heart, Happy Heart

February is best known for Valentine’s Day, but did you know that it is also American Heart Month? The heart is such an important, and interesting, organ in the body. It keeps our bodies running, keeps the blood moving, and is one of the parts of the body doctors are...

January BLOG! Happy NEW YEAR!

Happy New Year everyone! 2020 is here, and now it is grey, cold, and the kids are bored. January can seem like one of the slowest months of the year. After a month of fun festivities, visiting family, and having booked schedules it can feel like all activity has come...