Stretch -n- Grow is the world’s largest network of certified youth fitness instructors providing fun & engaging enrichment programs that get kids moving at their schools.

We specialize in high quality, FUN exercise experiences that get kids moving, including: Fitness, Dance, Gymnastics, Sports, Music and Yoga.

April BLOG: What is Social-Emotional Learning?

What is Social-Emotional Learning? One of the key ways children learn and grow is through interactions with other people. They develop an understanding of themselves, other people, and the world at large by observing, interacting, and engaging. This area of growth is...

Know Your BONES!!

Kids grow every year, changing and moving so they can turn into the really cool adults they’re destined to be. Over the course of their childhood adventures, they get stronger, learn more, and develop personalities, which is easy to track on the outside. Inside, their...

Safe Time in the Sunshine

In today’s world, people have a love-hate relationship with the sun. It is an important source of Vitamin D, critical to overall mental wellness, and is the key source of life in beautiful flowers and nutritious fruits and vegetables. For children, spending time...

  As children grow, they need to eat more to keep their bodies moving, shaking, and dancing. They also need to eat a greater variety of their nutrients, those important resources that keep the body healthy. There are different types of nutrients, many of which are...

Teaching Kids to Swim is Fun!

One of the top choices for a vacation is a trip to the beach. In one survey, 52% of people said they go to the beach at least once a year worldwide! Whether it's the ocean, a river, a lake, or just the hotel swimming pool, getting their splash on is an important part...

Summer Picnics are Healthy Family Fun!

Sometimes the weather is great and everyone wants to go out and do something; but you don’t have time for an all-day adventure. While weekends and summer breaks are a time of fun and relaxation for kids, sometimes adults have other things to do. A great way to ensure...

Clean Teeth Keep Us Healthy

Smile! Capturing moments in time through photography and film often includes big grins and showing off those pearly whites. Teeth are crucial to living a healthy lifestyle, and the earlier adults instill good habits into their children the easier maintaining strong...

Family Fitness Resolutions!

Family Fitness Resolutions You Can Actually Do New Year’s is a great time to make changes and resolutions to make better habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun,...

School Lunch Favorites!

School Lunch Favorites at Home Back to school looks a little different this year. Some students are back to school but socially-distanced while others are there half the week, and still others are doing online learning at home. No matter what the classroom looks like,...

April BLOG: What is Social-Emotional Learning?

What is Social-Emotional Learning? One of the key ways children learn and grow is through interactions with other people. They develop an understanding of themselves, other people, and the world at large by observing, interacting, and engaging. This area of growth is...

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OUR CORE VALUES

INTEGRITY

We deliver on our promises and strive to meet & exceed expectations, creating the best programs, taught by the best people and delivered in the best places.

 

ENERGY & ENTHUSIASM

We engage the kids with joy and excitement in every class, and our energy fills the school.

We make growing up fun!

 

TEAMING UP FOR OUR KIDS

We aim to partner with schools and parents to reach our common goal: happy, healthy, and successful kids.

 

INVESTING IN PEOPLE

We give more than our programs to our schools, families, and staff. We give them time, resources, and our hearts because we’re dedicated to making their lives better in our way.

LEADING WITH FAITH

Our faith based core values are at the center of everything we do.

BALANCING WORK & PLAY

Luckily, our work IS play. So this one is pretty easy for us. 🙂

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